When you accumulate excess fat in your body, your feet also look fat owing to the excess body weight. If you are looking for ways to reduce fat on the feet alone, there is no specific solution available for this. However, you can follow a healthy diet and a fitness routine that would make you lose weight and also make your feet look thin. The foods that you consume on a daily basis have a greater impact on your fat levels in the body. Food that contain saturated fats, preservatives, artificial sweeteners and other processed foods can cause accumulate excess fat in your body or hinder your weight loss efforts. Therefore, to lose weight you have to make healthier choices such as whole grains, lean meats, fresh fruits and vegetables and healthy fats.
If you are not sure about healthy food choices and do not have time to follow a healthy diet plan on your own, you can seek help of weight loss programs like Nutrisystem, Weight Watchers, etc. Nutrisystem insists its dieters to eat fresh fruits and vegetables along with the daily diet foods that they deliver. It also encourages its dieter to follow at least 30 minutes of physical workouts that augment the weight loss process. Weight Watchers is another weight loss program that suggests healthy diet foods to its dieters and assigns a point value to each of the foods they consume. The progress is evaluated during the weekend meetings they held at certain areas. Read the article at Sonacreamery that compares these two diet planners.
Following a diet plan alone does not help you lose weight effectively. You also have to follow a cardiovascular exercise routine like jogging, cycling and climbing stairs that help you burn good amount of calories and shed fat. In a week, aim to perform at least 150 minutes of cardio exercises that can be spread to 3 or 5 days. To reduce fat on your feet, you can practice jumping rope, cycling and swimming. Also include a few strength training sessions that work out important muscle group.